<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Sharon Seyfarth Garner</title><link>https://tienda.upperroom.org:443/contributors/sharon-seyfarth-garner</link><description>Sharon Seyfarth Garner is an ordained United Methodist pastor and the founding director of Belly of the Whale Spiritual Direction &amp; Retreat Ministries. She is the author of several books including &lt;i&gt;Praying with Mandalas: A Colorful Contemplative Practice&lt;/i&gt; and &lt;i&gt;Mandalas, Candles and Prayer: A Simply Centered Advent&lt;/i&gt;.  Sharon is a certified Spiritual Director and cherishes the gift of walking alongside folks in faith. She also leads pilgrimages and retreats across the United States and along the Camino de Santiago in Spain.  She loves spending time with family at their cabin in the woods, listening to audiobooks as she gardens, taking long walks in nature, and singing loudly while making up the words.</description><item><title>Praying with Jonah</title><link>https://tienda.upperroom.org:443/product/praying-with-jonah-2</link><description>&lt;p&gt;In a world of cacophony and chaos, how do we live into a faith that is both deeply contemplative and courageously responsive?&lt;/p&gt;
&lt;p&gt;When spiritual director Sharon Seyfarth Garner began forgetting small but important details &amp;mdash; appointments, family milestones, even a pot of boiling water left on the stove &amp;mdash; she feared the worst and turned to her doctor for answers. After the tests revealed no physical cause for her forgetfulness, she was forced to acknowledge a spiritual truth: the very wisdom she offered others was the wisdom she herself needed most &amp;mdash; to slow down and listen for God again.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Praying with Jonah: Practices for Imperfect Pilgrims&lt;/em&gt; is a gentle yet compelling invitation to rediscover God's sacred rhythms &amp;mdash; stillness and boldness, being and doing, contemplation and action &amp;mdash; woven into the messy magnificence of everyday life.&lt;/p&gt;
&lt;p&gt;With the reluctant yet relatable prophet Jonah as our fellow pilgrim, Seyfarth Garner invites us to wonder together what it means to be still enough to know and bold enough to go wherever God is calling. Along the way, readers are guided into creative prayer practices &amp;mdash; contemplative coloring, poetry, journaling, movement, reflection questions, and more &amp;mdash; designed to help us wake up, pray honestly, act boldly, and love extravagantly.&lt;/p&gt;
&lt;p&gt;Each chapter includes:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Reflections on Jonah's journey&lt;/li&gt;
&lt;li&gt;Creative and engaging prayer practices for a deeper dive into meaningful spiritual rhythms&lt;/li&gt;
&lt;li&gt;Whale Spout journal prompts with questions for individual or group reflection based on the themes of the chapter&lt;/li&gt;
&lt;li&gt;A blessing and guidance for creating your own pilgrim's prayer journal&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Perfect for personal devotions, small groups, sermon series, or retreats, &lt;em&gt;Praying with Jonah&lt;/em&gt; offers a hopeful way forward in tumultuous times.&lt;/p&gt;
&lt;p&gt;Come just as you are and discover how to thrive in the belly of the whale and beyond.&lt;/p&gt;</description><pubDate>Wed, 27 May 2026 14:29:01 GMT</pubDate><guid isPermaLink="true">https://tienda.upperroom.org:443/product/praying-with-jonah-2</guid></item><item><title>Praying with Jonah</title><link>https://tienda.upperroom.org:443/product/praying-with-jonah</link><description>&lt;p style="font-size: 1.4em;"&gt;Available July 2026; Preorder Now!&lt;/p&gt;
&lt;p&gt;In a world of cacophony and chaos, how do we live into a faith that is both deeply contemplative and courageously responsive?&lt;/p&gt;
&lt;p&gt;When spiritual director Sharon Seyfarth Garner began forgetting small but important details &amp;mdash; appointments, family milestones, even a pot of boiling water left on the stove &amp;mdash; she feared the worst and turned to her doctor for answers. After the tests revealed no physical cause for her forgetfulness, she was forced to acknowledge a spiritual truth: the very wisdom she offered others was the wisdom she herself needed most &amp;mdash; to slow down and listen for God again.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Praying with Jonah: Practices for Imperfect Pilgrims&lt;/em&gt; is a gentle yet compelling invitation to rediscover God's sacred rhythms &amp;mdash; stillness and boldness, being and doing, contemplation and action &amp;mdash; woven into the messy magnificence of everyday life.&lt;/p&gt;
&lt;p&gt;With the reluctant yet relatable prophet Jonah as our fellow pilgrim, Seyfarth Garner invites us to wonder together what it means to be still enough to know and bold enough to go wherever God is calling. Along the way, readers are guided into creative prayer practices &amp;mdash; contemplative coloring, poetry, journaling, movement, reflection questions, and more &amp;mdash; designed to help us wake up, pray honestly, act boldly, and love extravagantly.&lt;/p&gt;
&lt;p&gt;Each chapter includes:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Reflections on Jonah's journey&lt;/li&gt;
&lt;li&gt;Creative and engaging prayer practices for a deeper dive into meaningful spiritual rhythms&lt;/li&gt;
&lt;li&gt;Whale Spout journal prompts with questions for individual or group reflection based on the themes of the chapter&lt;/li&gt;
&lt;li&gt;A blessing and guidance for creating your own pilgrim's prayer journal&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Perfect for personal devotions, small groups, sermon series, or retreats, &lt;em&gt;Praying with Jonah&lt;/em&gt; offers a hopeful way forward in tumultuous times.&lt;/p&gt;
&lt;p&gt;Come just as you are and discover how to thrive in the belly of the whale and beyond.&lt;/p&gt;</description><pubDate>Wed, 08 Apr 2026 16:19:40 GMT</pubDate><guid isPermaLink="true">https://tienda.upperroom.org:443/product/praying-with-jonah</guid></item><item><title>Orar con mandalas</title><link>https://tienda.upperroom.org:443/product/orar-con-mandalas</link><description>&lt;p&gt;&amp;iquest;Alguna vez ha pensado en colorear como una forma de orar? Tome sus l&amp;aacute;pices de colores o crayones y descubra una manera creativa de calmarse y enfocarse en Dios.&lt;/p&gt;
&lt;p&gt;Sharon Seyfarth Garner invita a los adultos y j&amp;oacute;venes a colorear mandalas como una forma sencilla, placentera y tangible de &amp;laquo;estar con Dios de manera intencional&amp;raquo;. &lt;em&gt;Orar con mandalas&lt;/em&gt; combina la pr&amp;aacute;ctica relajante y contemplativa de colorear con estas pr&amp;aacute;cticas espirituales antiguas:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Lectio divina (lectura meditativa de las Escrituras)&lt;/li&gt;
&lt;li&gt;Oraci&amp;oacute;n de intercesi&amp;oacute;n&lt;/li&gt;
&lt;li&gt;Oraci&amp;oacute;n de consagraci&amp;oacute;n&lt;/li&gt;
&lt;li&gt;Examen (revisi&amp;oacute;n de los eventos del d&amp;iacute;a para reconocer d&amp;oacute;nde estuvo presente Dios)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Este libro para colorear lo gu&amp;iacute;a a trav&amp;eacute;s de experiencias de oraci&amp;oacute;n pr&amp;aacute;cticas y desde el coraz&amp;oacute;n. Disfrute de esta pr&amp;aacute;ctica colorida y contemplativa de orar con mandalas.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;CARACTER&amp;Iacute;STICAS&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;10 p&amp;aacute;ginas con 4 dise&amp;ntilde;os de mandalas en blanco (40 mandalas)&lt;/li&gt;
&lt;li&gt;Informaci&amp;oacute;n sobre el uso de mandalas en la tradici&amp;oacute;n cristiana&lt;/li&gt;
&lt;li&gt;Consejos para orar con mandalas&lt;/li&gt;
&lt;li&gt;Explicaciones sencillas sobre los mandalas y 4 pr&amp;aacute;cticas espirituales&lt;/li&gt;
&lt;li&gt;Puede ser utilizado por individuos o grupos en diversos contextos: retiros, hospitales, residencias de cuidado de ancianos, prisiones, ministerios universitarios, momentos devocionales en familia y m&amp;aacute;s&lt;/li&gt;
&lt;/ul&gt;</description><pubDate>Fri, 10 Jan 2025 14:38:06 GMT</pubDate><guid isPermaLink="true">https://tienda.upperroom.org:443/product/orar-con-mandalas</guid></item><item><title>Praying with Mandalas</title><link>https://tienda.upperroom.org:443/product/praying-with-mandalas</link><description>&lt;p&gt;Have you ever thought of coloring as a way to pray? Pick up your colored pencils or crayons and discover a creative way to slow down and focus on God.&lt;/p&gt;
&lt;p&gt;Sharon Seyfarth Garner invites adults to color mandalas as an easy, enjoyable, and tangible way to "be with God on purpose." Praying with Mandalas blends the relaxing and contemplative practice of coloring with these ancient spiritual practices:&lt;/p&gt;
&lt;div style="margin: 5px 20px;"&gt;
&lt;ul&gt;
&lt;li&gt;Lectio divina (meditative reading of scripture)&lt;/li&gt;
&lt;li&gt;Intercessory prayer&lt;/li&gt;
&lt;li&gt;Centering prayer&lt;/li&gt;
&lt;li&gt;Examen (reviewing the day's events to see where God was present)&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;p&gt;This coloring book guides you through heartfelt, hands-on experiences of prayer. Delight in the colorful, contemplative practice of praying with mandalas.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;FEATURES&lt;/strong&gt;&lt;/p&gt;
&lt;div style="margin: 5px 20px;"&gt;
&lt;ul&gt;
&lt;li&gt;10 pages of 4 blank mandala designs (40 mandalas)&lt;/li&gt;
&lt;li&gt;Information on the use of mandalas in Christian tradition&lt;/li&gt;
&lt;li&gt;Tips for praying with mandalas&lt;/li&gt;
&lt;li&gt;Simple explanations of mandalas and 4 spiritual practices&lt;/li&gt;
&lt;li&gt;Can be used with individuals or groups in diverse settings: retreats, hospitals, elder care residences, prisons, campus ministries, family devotions, and more&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;</description><pubDate>Thu, 05 May 2022 20:41:59 GMT</pubDate><guid isPermaLink="true">https://tienda.upperroom.org:443/product/praying-with-mandalas</guid></item><item><title>Mandalas, Candles, and Prayer</title><link>https://tienda.upperroom.org:443/product/mandalas-candles-and-prayer</link><description>&lt;p&gt;Slow down, simplify, and add a burst of color to your Advent. The spiritual practice of coloring mandalas (circular designs), lighting candles, and praying regularly can help us stay centered on God during this busy time of year.&lt;/p&gt;
&lt;p&gt;Based on the 4 candles of the Advent wreath, this coloring book for adults weaves together the popular practice of coloring with 4 simple methods of contemplative prayer. This is more than just a coloring book for adults&amp;mdash;it is also a visual prayer journal.&lt;/p&gt;
&lt;p&gt;Each chapter includes a short vignette, an explanation of the weekly theme and prayer method, a simple candle-lighting liturgy, 7 mandalas for each week of contemplative coloring, and a closing prayer of illumination.&lt;/p&gt;
&lt;p&gt;Let the candles light the way and calm your spirit. Color and pray. And you will experience the most meaningful gift of all&amp;mdash;a peace that passes all understanding as you journey prayerfully toward the manger.&lt;/p&gt;</description><pubDate>Thu, 05 May 2022 20:16:17 GMT</pubDate><guid isPermaLink="true">https://tienda.upperroom.org:443/product/mandalas-candles-and-prayer</guid></item></channel></rss>