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The Awakened Life

The Awakened Life

An 8-week Guide to Student Well-Being  

por Sarah E. Bollinger, Angela R. Olsen
Libro de bolsillo

Find peace, balance, focus, and well-being in the midst of everyday pressures of college life.

An 8-week, small group curriculum designed to teach psychosocial skills and help students build resiliency and foster mental, emotional, and spiritual well-being using mindfulness techniques.

Based on current research, The Awakened Life will equip chaplains, college ministers, and spiritual leaders to help students be more present and navigate emotional disturbance with equanimity by incorporating these mindful practices into their daily lives. Research demonstrates that mindfulness practices contribute to improved mood, concentration, and relationships; and with its rich contemplative history, religious faith has much to add to the conversation.

Using up-to-date research, this book offers age-appropriate mindfulness practices. It gives chaplains, college ministers, and spiritual leaders tools to help students navigate the pressures of college living, and it offers students concrete practices to address typical anxieties and pressures related to college life.

This item is non-discountable.

Formato: Libro de bolsillo
ISBN: 978-1-945935-49-7
Editor: GBHEM
Fecha de publicación: 06/01/2019
Paginas: 140
Dimensiones: 9.0000 x 6.0000

Sarah E. Bollinger, PhD, LCSW is a psychotherapist in private practice. She is a licensed clinical social worker (LCSW) in both Tennessee and Missouri and works with clients on issues of depression, anxiety, and creative identity. Bollinger earned her master of social work from New York University and her PhD in social work from Washington University in St. Louis. She resides in Nashville, TN.

Angela R. Olsen, MDiv, is an ordained elder in the Missouri Annual Conference of The United Methodist Church. She is an associate pastor focused on helping people experience the love and grace of God through spiritual disciplines, pastoral care, and coaching. Olsen earned her MDiv from Saint Paul School of Theology. She currently serves Community United Methodist Church in Columbia, Missouri, with her husband ,and they have two sons.

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